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The life of a parent is certainly a busy one! One of the many things we have on our to-do list is selecting activities to get our kids involved in. [...]
Gymnastics is widely known as being a great way to introduce kids to physical activity. However, that’s not the only benefit of the sport. Gymnastics also helps boost kids’ development [...]
The Belgravia Group’s Belgravia Kids initiative is set to open its sixth facility in Melbourne in January. Branded as BK’s Gymnastics, the facility, which was acquired from Melbourne Gymnastics Centre, [...]
Grab your leotard and get ready to hit the mats, kids, because gymnastics is making a comeback in Melbourne. BK’s Gymnastics has seen a major growth in memberships over the [...]
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while [...]
If you have food allergies or intolerance's it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food [...]
A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. [...]
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue. 1) It’s [...]
Active kids are healthy kids; it’s a given. One hour of exercise per day helps kids grow, learn and prosper. And an active hour per day doesn’t do mum and [...]
Not So Naughty Nachos Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version [...]