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Comments Off on 3 reasons why all Aussie kids should be enrolled in swimming lessons
The life of a parent is certainly a busy one! One of the many things we have on our to-do list is selecting activities to get our kids involved in. [...]
Comments Off on 4 ways gymnastics supports kids’ development
Gymnastics is widely known as being a great way to introduce kids to physical activity. However, that’s not the only benefit of the sport. Gymnastics also helps boost kids’ development [...]
Comments Off on BK’s Gymnastics springs into 2021
The Belgravia Group’s Belgravia Kids initiative is set to open its sixth facility in Melbourne in January. Branded as BK’s Gymnastics, the facility, which was acquired from Melbourne Gymnastics Centre, [...]
Comments Off on Gymnastics resurgence setting kids up for life and any sport they choose
Grab your leotard and get ready to hit the mats, kids, because gymnastics is making a comeback in Melbourne. BK’s Gymnastics has seen a major growth in memberships over the [...]
Comments Off on Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while [...]
Comments Off on Tips For Managing Food Allergies and Intolerances
If you have food allergies or intolerance's it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food [...]
Comments Off on Seven Tips for a Better Night’s Sleep
A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. [...]
Comments Off on 5 myths about fatigue
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue. 1) It’s [...]
Comments Off on 4 Fitness Activities your Family will Enjoy
Active kids are healthy kids; it’s a given. One hour of exercise per day helps kids grow, learn and prosper. And an active hour per day doesn’t do mum and [...]
Comments Off on Not So Naughty Nachos Recipe
Not So Naughty Nachos Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version [...]
Yahdi Romelo
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Yahdi Romelo
"Donec mattis consequat pharetra. Pellentesque egestas turpis eget mauris elementum mollis. Vel ne integre vivendo"
Yahdi Romelo
"Donec mattis consequat pharetra. Pellentesque egestas turpis eget mauris elementum mollis. Vel ne integre vivendo"
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